045 | How I'm Holding Space for Grief Without Rushing the Healing (Sunday Coffee Chat)
Description
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This Sunday Coffee Chat is a check-in. A pause. A moment of honesty.
Iâm sharing where Iâve been after the recent loss of my grandmother and how Iâve been moving through grief without rushing it, fixing it, or trying to make it look a certain way. This is not a teaching episode or a lesson. Itâs simply presence, reflection, and care in real time.
We talk about what it looks like to move through grief during the holidays, allowing yourself to rest and cry when you need to, and letting emotions come in waves instead of pushing them away. I also share how Iâve been supporting my nervous system during an emotionally heavy season and making room for both peace and sadness to exist at the same time.
If youâre carrying grief of any kind, whether itâs loss, change, transition, or the version of the year you thought youâd have, this conversation is here to sit with you. You donât have to make sense of everything right now. You donât have to be strong. You can just be here.
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